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Why Olive Oil Is My Favorite Superfood

As a cardiologist certified in nutrition and anti-aging medicine, I’m constantly on the lookout for superfoods- and hands down my favorite is olive oil. Of all the foods I could have chosen, learn why olive oil is at the top of my list, what health benefits it offers, and how to guarantee you are choosing the best olive oil for both health and flavor.

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Grass-Fed Beef or Bison Tenderloin Dinner

Buffalo tenderloin is not just a leaner alternative to steak tenderloin, it is also higher vibrational than conventionally raised beef. Especially good paired with washed greens, lemon juice, and olive oil, you’ll notice as soon as you drop the tenderloin in the pan that the buffalo looks juicer and more delicious.

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Hearty and Easy Risotto-Stuffed Peppers in Basil Sauce

This Risotto-stuffed peppers dish is simple to prepare, uses a variety of colorful, wholesome foods and some of my favorite flavors: including basil and my Vervana California Cold-Pressed Extra Virgin Olive Oil. This is the perfect recipe for whipping up a hearty and easy dinner for two, for your whole family, or even for yourself to enjoy over the course of several meals.

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