When it comes to health strategies that really work, I’ve distilled them down into 3 key habits:
(1) Be heart-focused.
(2) Nourish your body and mind.
(3) Live a healthy-vibe life.
These essential habits, which I call the “Dr. Sinatra Way” are easy to incorporate into your daily routine and they can help you live a longer, healthier and happier life.
To get you started on key habit #2 I’ve created a free downloadable shopping guide that will help you stock your kitchen with good-vibe foods to kickstart your best health and best self. The guide also includes 5 delectable recipes! Download it below and be on the lookout for our next shopping guide in this series.