Without a doubt, summer is one of my favorite times of year… I love the ultra-fresh produce at farmer’s markets and farm stands everywhere. Summer’s all about bright colors and bold flavors, so enjoy some healthy summer salad recipes to savor everything nature has to offer.
Without a doubt, summer is one of my favorite times of year… due to the ultra-fresh produce at farmer’s markets and farm stands everywhere. Summer’s all about bright colors and bold flavors, so enjoy some healthy summer salad recipes to enjoy everything nature has to offer.
As a cardiologist, nothing makes me happier than the combination of heart-healthy fish paired with my favorite superfood, olive oil, for a one-two punch of delicious, healthy food! That’s why this simple Mediterranean fish dinner is a winning combo.
If you’re looking for Easter brunch menu ideas or just some healthy Sunday brunch recipes to have on hand, you’ve come to the right place! I’ve put together some delicious recipes to kickstart your brunch with vibrant flavor and healthy ingredients.
More than a delightfully sweet fruit, the intriguing blood orange also offers some pretty powerful health benefits. One of my favorite things to do with them is to create amazing fruit salads, and my blood orange salad recipe is bursting with citrusy flavor. Including blood oranges, onions, chopped walnuts and more- this bright, colorful salad adds a zing of flavor to any celebration!
Versatile and vibrantly colored, winter squashes like butternut, acorn, and pumpkin have, for centuries, kept us tided over with veggie nutrition. One of my favorite ways to enjoy winter squash is as a nice, hot soup to keep the cold away on winter nights. Here are two of my favorite delicious soup recipes!
Whether for warm weather picnicking, or hunkering in with a hearty winter salad, this piquant Mediterranean pasta salad recipe is a high-protein home run. Featuring red lentil pasta and cold-pressed rosemary olive oil, it’s healthier than traditional white pasta salad with mayo, and I think it tastes amazing too!
A simple combination of fresh mozzarella cheese and juicy, ripe tomatoes, Caprese salad is a classic Italian appetizer (“Insalata Caprese”) that’s not only delicious, but really easy to make! There are several ways to make an Easy Caprese Salad… here are some suggestions using some of my favorite ingredients…