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Recipes

Delicious, Healthy Salads with Olive Oil Dressing

A salad can be one of the healthiest dishes in your diet – or it can be a diet nightmare! Whether it’s a hit or a miss depends largely on what toppings  and dressings you pick. The veggie part of the salad is pretty easy to get right. Try to select darker greens for the base of the salad because they pack a bigger nutritional punch than lettuces like iceberg or romaine. Choosing spinach, Swiss chard or kale will supercharge your salad with nutrients. Nutrition-Packed, Healthy Salads Are Colorful When building a great salad, let color lead the way! The... Continue Reading

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