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Mediterranean Chicken & Lentil Pasta Bake

I love this healthier comfort food recipe because it packs the nutrition of tomatoes and olive oil, and is full of protein from chicken and lentil pasta. The Mediterranean-inspired ingredients in this warming, filling dish make it simple to enjoy a delicious, nutritious meal- it’s just what the doctor ordered.

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Hearty Italian Meatloaf with Oats

An Italian and gluten-free spin on a classic favorite, this simple Italian meatloaf with oats recipe brings satisfying nutrition and deliciously hearty flavor to the table. I love a good meatloaf, but I enjoy it even more when it packs the extra power of a high vibrational marinara sauce.

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Celebrating Autumn with Seasonal Soups

There’s nothing quite like the slow warm-up from the inside out when eating a delicious and hearty fall soup. I love soups because they’re a great way to pack a lot of healthy nutrition into a single dish and they’re satisfying. Not to mention they make your house smell amazing while you’re cooking. Here are some of my favorite healthy fall soup recipes.

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5 High Vibe Easy Appetizer Recipes

Whenever I go to an event, there’s always one question on my mind- where are the best appetizers? Here are five easy appetizer recipes that I love to serve guests, each incorporating high-vibrational foods or ingredients you can feel good about indulging in.

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For the Love of Lemons

I don’t know about you, but there’s something about lemons that just makes me feel good. Maybe it’s their eye-catching color, their clean scent, or their refreshing citrus flavor. Or maybe I’m drawn to them because I instinctively know that the vibes lemons give off are just what I need to stay healthy.

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High Vibrational Is the New Organic

High vibrational is a way of life…like organic, it means “close to Nature.” But high vibrational takes organic a step further by focusing on the energy of everything. Everything in the universe is made of vibrational energy, interactive subatomic particles; and everything we consume or surround ourselves with ultimately impacts our energy and health.

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Vegetarian/Vegan Chili

this vegetarian / vegan chili is one of my PAMM Diet all-stars! It’s a quick and easy way to help meet your veggie quota while warming you from the inside out on a chilly day.

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Dr. Sinatra’s High Vibe Broccoli Recipes

As those of you with children or grandchildren know, sometimes broccoli an be a tough sell at dinnertime. However, broccoli is one of the healthiest foods we can eat! So how do we get them to try broccoli? Easy! Include it in a colorful recipe Here are 5 great broccoli recipes that I think will help you or a family member fall in love with “little, green trees”:

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Pepper Pays Off When It Comes to Health

Nature – with her unparalleled array of antioxidant, vitamin, and mineral-packed plant-foods– is, indeed a true healer. Some of her most potent nutrients are probably sitting in your fridge or kitchen cabinet right now. You probably already know that herbs like garlic and spices like turmeric offer all sorts of health benefits. But did you know that plain old black pepper, that dinnertime staple for generations of Americans, is also more than just a tasty condiment? I'm happy to tell you that black pepper contains health-promoting nutrients and compounds, and supports healthy digestion. Where Does Black Pepper Come From?[caption id="attachment_26138"... Continue Reading

Farmed Vs. Wild Caught Fish

One of the healthiest, anti-inflammatory proteins you can get is fish… but there’s a big difference between farmed fish and wild-caught fish. Learn why wild-caught fish is the only type of fish that I’ll eat, and why you must be very careful when choosing fish at the market.

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