I’m a huge fan of tomatoes – they are absolute nutrition powerhouses, full of vitamins and heart-healthy antioxidants While I can’t get enough of them in marinara sauce, I also LOVE eating them raw as gazpacho – a refreshing, cold tomato soup. On hot summer days, there’s nothing like this Mediterranean Gazpacho recipe to cool and vitalize you with tomato nutrition!
Some would say that the best part of many salads is what you put on it, especially with salad dressings, and there’s nothing quite like the pure sunshine zest of lemon. This high vibrational dressing will wake up your taste buds with lemon olive oil, apple cider vinegar, Dijon mustard, and honey. Use it to enliven broccoli, spinach salad, chicken and more!
This Risotto-stuffed peppers dish is simple to prepare, uses a variety of colorful, wholesome foods and some of my favorite flavors: including basil and my Vervana California Cold-Pressed Extra Virgin Olive Oil. This is the perfect recipe for whipping up a hearty and easy dinner for two, for your whole family, or even for yourself to enjoy over the course of several meals.
As a cardiologist and anti-aging physician who’s spent a career connecting the dots between physical, metabolic, emotional, mental, and even spiritual aspects of health, I’ve realized leading a healthy life is simple: It’s all about maximizing our own energy and being in harmony with the natural energies around us. That’s right, we all have the innate potential for vitality because we are all energetic beings in a vibrational world.
Never underestimate the power of a healthy chili recipe to nourish and satisfy your hungriest fans… Although my favorite time to make chili is when I have friends and family over to watch football, I love to make chili year-round. It’s full of the protein I crave, and is also balanced with lots of nutrient-and fiber-rich veggies.
In my four-plus decades of practicing medicine, I’ve learned that the things you do every day all eventually add up, and can “make or break” your health. Here are seven steps you can take each day to get healthy and stay healthy.
Between its rich monounsaturated fatty acid content and its vitamin, antioxidant and polyphenol potential, olive oil offers premium quality nutrition for your body and heart. Some olive oils, however, are simply better than others. By following these 5 guidelines, you can make sure your olive oil is of the best quality and the healthiest it can be:
When building a great salad, let color lead the way! A salad can be one of the healthiest dishes in your diet – or it can be a diet nightmare! Whether it’s a hit or a miss depends largely on what toppings and dressings you pick. Here is a guide to making your salad choices the best that they can be!