I don’t know about you, but there’s something about lemons that just makes me feel good. Maybe it’s their eye-catching color, their clean scent, or their refreshing citrus flavor. Or maybe I’m drawn to them because I instinctively know that the vibes lemons give off are just what I need to stay healthy.
High vibrational is a way of life…like organic, it means “close to Nature.” But high vibrational takes organic a step further by focusing on the energy of everything. Everything in the universe is made of vibrational energy, interactive subatomic particles; and everything we consume or surround ourselves with ultimately impacts our energy and health.
Jam-packed with lycopene-rich tomatoes, fiber-and-protein-packed beans, and nutritious peppers and carrots, this vegetarian / vegan chili is one of my PAMM Diet all-stars! It’s a quick and easy way to help meet your veggie quota while warming you from the inside out on a chilly day. I hope you like this recipe as much as I do!
As those of you with children or grandchildren know, sometimes broccoli an be a tough sell at dinnertime. However, broccoli is one of the healthiest foods we can eat! So how do we get them to try broccoli? Easy! Include it in a colorful recipe Here are 5 great broccoli recipes that I think will help you or a family member fall in love with “little, green trees”:
Having had the pleasure of making fresh, marinara sauce for my family over the past 4 decades, I’ve learned that some people like tomato sauce and some don’t. Other people just want the sauce, sans pasta. This marinara soup recipe was born in our family – a thicker, heartier spin on traditional tomato soup that is as easy as opening a jar and heating it up.
One of the healthiest, anti-inflammatory proteins you can get is fish… but there’s a big difference between farmed fish and wild-caught fish. Learn why wild-caught fish is the only type of fish that I’ll eat, and why you must be very careful when choosing fish at the market.
Feeling chilled or under the weather? There’s nothing better than a steaming bowl of chicken soup to warm the body and brighten the spirit. This immune-boosting spicy chicken soup is just what the doctor ordered to help you eliminate sinus and lung congestion. You’ll get a spicy “kick” out of this recipe!
One of my favorite types of fish, salmon provides a twist on this classic French dish, where tuna is normally the main catch. Nothing says “Yum!” quite like fresh salmon atop a bed of delicious leafy greens, as in this antioxidant-packed recipe.
When it comes to creating a delicious, healthy, and satisfying pasta dish, combining a high-protein pasta with organic and high vibrational marinara sauce, a quality protein and a vibrant vegetable is the way to go! That is exactly what I did for this zesty and hearty shrimp fra diavolo recipe- and it’s a home run in my book!