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Recipes

5 Things to Know Before Using Olive Oil

The good news about olive oil – a cornerstone of the heart-healthy Mediterranean Diet and one of my most-recommended superfoods – just keeps coming. Even the FDA now recognizes that: “Limited and not conclusive scientific evidence suggests that eating about 2 tablespoons (23 grams) of olive oil daily may reduce the risk of coronary heart […]

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Delicious Salad Recipes with Olive Oil Dressing

A salad can be one of the healthiest dishes in your diet – or it can be a diet nightmare! Whether it’s a hit or a miss depends largely on what toppings  and dressings you pick. The veggie part of the salad is pretty easy to get right. Try to select darker greens for the […]

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