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Why Walk Barefoot this Summer?

I go barefoot whenever I can. Why? I love the way it feels, and I know it’s better for my body because that’s how I was made to walk (not in shoes). But most importantly, because I want my dose of vitamins G and D. And now, during the warm summer months, it’s a perfect time to forgo wearing shoes outside and get grounded!

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Spring Recipes Featuring Basil & Rosemary Olive Oils

With new Spring greenery shooting up everywhere, it’s the perfect time to make fresh herbaceous meals. My favorite spring meals are bold and bursting with flavor, and a little drizzle of my basil flavored olive oil gives them a delightful finish. Here are some of my favorite Spring salads and recipes for you to enjoy.

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Lemon and Rosemary Oil Recipe – Power Greens

Delicious, high-vibrational foods as kale, spinach, and chard are examples of greens with a lot of antioxidants and nutrients- or as I like to call them, POWER GREENS. Not only are they nutrient-dense and packed with fiber; but prepared correctly with lemon or rosemary olive oil, these dark, leafy plants are a real treat. Learn my method of preparation inside…

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Quinoa Tabbouleh – A PAMM Recipe

Many years ago, while en route to Vermont for a weekend getaway, my family and I discovered a hidden gem – a Middle Eastern restaurant called Haji’s Place. For us, it was a wonderful introduction to (then-exotic) foods like hummus and baba ganoush, which were served in giant wooden bowls with lavash bread and – of course – tabbouleh.

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7 Tips for Making Healthy Meatballs and Pasta

Although I’m not a huge meat eater, I’m Italian and love making this healthy baked meatballs recipe. First of all, meatballs are amazing with the right marinara sauce and pasta – always a crowd-pleaser! I’ve met very few people who could resist stealing a meatball from a big pot of sauce, or that have refused it as an appetizer.

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5 Healthy and Easy Chocolate Desserts

When it comes to healthy dessert recipes, I’m a big fan of dark chocolate – the darker, the better! Although I generally advise against eating sugary foods, I do believe that you can indulge your sweet tooth once in a while without going overboard…Here are 5 delectable ways to make your favorite sweet treats a whole lot healthier!

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Healthy Guacamole & “Chips”

When paired with fresh, organic vegetables instead of deep-fried tortilla chips, this guacamole is one of the healthiest dishes you can eat! Not only are avocados delicious and satiating, but they’re packed with nutrients like glutathione, vitamin E and potassium. The anti-inflammatory veggie “chips” are full of fiber, plant nutrients and minerals, and much are lower in calories than tortilla chips.

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Turmeric Milk – My Favorite Winter Warmer

There’s nothing like hot milk to warm you up when the weather outside puts a chill in your bones. Instead of adding chocolate syrup, why not add flavor that actually brings health benefits to the table? Turmeric milk is popular in yoga circles, and once I made this nourishing and satiating recipe, it became my new warm milk go-to. Try it, and you may never drink hot chocolate again!

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Mediterranean Chicken & Lentil Pasta Bake

I love this healthier comfort food recipe because it packs the nutrition of tomatoes and olive oil, and is full of protein from chicken and lentil pasta. The Mediterranean-inspired ingredients in this warming, filling dish make it simple to enjoy a delicious, nutritious meal- it’s just what the doctor ordered.

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Hearty Italian Meatloaf with Oats

An Italian and gluten-free spin on a classic favorite, this simple Italian meatloaf with oats recipe brings satisfying nutrition and deliciously hearty flavor to the table. I love a good meatloaf, but I enjoy it even more when it packs the extra power of a high vibrational marinara sauce.

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