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Recipes

Easy Slow Cooker Shredded Mexican Chicken

Easy Slow Cooker Shredded Mexican Chicken *Choose organic meats and produce whenever possible* 2 pounds chicken breasts 1 ½ Tbsp of my EVOO 1/2 cup mild or medium salsa 1 4 oz. can mild diced green chilies 1 14.5 oz. can diced tomatoes, drained 1 tsp Salt Blend 1 tsp of Pepper & Juniper blend […]

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Dr. Sinatra’s Grass-Fed Buffalo Tenderloin

Buffalo tenderloin is not just a leaner alternative to steak tenderloin, it is also higher vibrational than conventionally raised beef. Why? For one, all buffalo is grass-fed, which means you’re getting omega-3s, a type of fat your body needs. Buffalo (also known as bison) is also raised without the use of GMO growth hormones, making […]

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Dr. Sinatra’s Artichoke Salad

Full of bold flavors, this salad is a great way to incorporate artichokes into a main meal. Not only will it hopefully delight your palate, but it can also help you stay healthy. How? Artichoke hearts help promote detoxification by supporting liver function. Onions contain compounds that support heart health. Red bell peppers are full […]

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Mediterranean Gazpacho

I’m a huge fan of tomatoes – they are absolute nutrition powerhouses, full of vitamins and heart-healthy antioxidants like lycopene (which also gives tomatoes their red color). While I can’t get enough of them in marinara sauce,  I also LOVE eating them raw as gazpacho – a refreshing, cold tomato soup. On hot summer days, […]

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Dr. Sinatra’s Lemon-Dijon Vinaigrette

This zesty high vibrational dressing will wake up your taste buds with lemon olive oil, apple cider vinegar, Dijon mustard, and honey. Use it to enliven broccoli, spinach salad, chicken and more! Lemon-Dijon Vinaigrette 2 to 4 tsp apple cider vinegar 1/2 to 1 teaspoon Dijon mustard 1/2 to 1 teaspoon maple syrup or Honey […]

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Hearty and Easy Risotto-Stuffed Peppers in Basil Sauce

This dish is simple to prepare, uses a variety of colorful, wholesome foods and some of my favorite flavors: basil, Tuscan seasoning, and my Vervana California Cold-Pressed Extra Virgin Olive Oil. This is the perfect recipe for whipping up a hearty and easy dinner for two, for your whole family, or even for yourself to […]

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The Secret to Vitality: High-Vibrational Living

Do you ever wonder if authentically happy, healthy-looking people have a secret that they’re not sharing? That they know something you don’t? As a cardiologist and anti-aging physician who’s spent a career connecting the dots between physical, metabolic, emotional, mental, and even spiritual aspects of health, I’ve realized that the big “secret” to a full […]

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Bring Your A-Game Healthy Chili Recipe

Never underestimate the power of a healthy chili recipe to nourish and satisfy your hungriest fans…Although my favorite time to make chili is in the fall or winter, when I have friends and family over to watch football, I love to make chili all year round. It’s full of the protein I crave, and is […]

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7 Ways to Get Healthy and Stay Healthy

In my four-plus decades of practicing medicine, I’ve learned that the things you do every day all eventually add up, and can “make or break” your health. Here are seven steps you can take to get healthy and stay healthy. 1. Follow an Anti-Inflammatory Diet Most people go on diets to lose weight. And, sure […]

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5 Things to Know Before Using Olive Oil

The good news about olive oil – a cornerstone of the heart-healthy Mediterranean Diet and one of my most-recommended superfoods – just keeps coming. Even the FDA now recognizes that: “Limited and not conclusive scientific evidence suggests that eating about 2 tablespoons (23 grams) of olive oil daily may reduce the risk of coronary heart […]

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