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Is Your Pasta Sauce Healthy? Here are 5 Ways to Tell

I’ve never been shy when it comes to sharing stories about my Italian heritage and my love of traditional Italian food. But once I get specific about my favorites, a lot of people are surprised that I regularly include pasta and red sauce on my menu. Sometimes I’ll have the sauce as much as 2-3 […]

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Short on Time? Try this Simple Chicken Soup Recipe

You’ve been working long hours and/or caring for children, temps outside are frigid, and your loved ones are under the weather. Nothing sounds better than hot chicken soup for dinner, but you want something healthy and fresh – not from a can. And a good, healthy chicken soup takes significant time and energy to make…Or […]

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Spiced Winter Tea

When winter sets in, I love to warm up with a cup of Spiced Winter Tea. While you can make it with black, ginger or green tea, I like to use green tea because it offers more health benefits than almost any other tea.  Loaded with inflammation-fighting antioxidants, green tea is especially good for the […]

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Guilt-Free Chocolate Chip Cookies

I’m not a big proponent of sugary desserts, and generally advise that sweets be eaten in strict moderation. Even so, a sweet tooth will strike from time to time for us all, and I do believe that there are ways to indulge without throwing all caution to the wind. There is a middle ground where […]

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COOC-Certified EVOO – The Difference that Matters

As a cardiologist and nutritionist who grew up in an Italian household, I make no secret of my love for extra virgin olive oil (EVOO). It’s as close to the perfect “superfood” as you can get, with its antioxidant phenol content and heart-healthy monounsaturated fats. This is why, for years, it’s been the cornerstone of […]

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Habanero Honey Chicken Recipe

As football season heats up, I like to get cooking and make traditional game day favorites with a healthy twist….like fiery buffalo chicken. My habanero honey recipe (below) is made with all white meat tenders drenched in smooth, buttery habanero hot sauce featuring habanero flavored olive oil and sweet raw honey. If you’ve ever made […]

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Hearty, Healthy Egg & Avocado Breakfast Sandwich

Growing up, my mom always said that breakfast was the most important meal of the day, and she insisted I eat scrambled eggs and toast every morning. Although it’s now up for debate how important breakfast really is, I believe as a cardiologist and nutritionist that having a morning meal is good for your health. The catch […]

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Healthy Eggplant Parmesan

I just love warm, bubbly, rich-and-hearty eggplant Parmesan. An Italian classic and personal favorite, eggplant Parmesan can be nutrient-packed and healthy with the right ingredients and culinary know-how… How to Make Healthy Eggplant Parmesan First the bad news… Traditional eggplant Parmesan often brings unsavory ingredients to the table, like deep-fried eggplant. Deep frying and pan […]

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You Can’t Beat the Health Benefits of Beets

There are quite a few vegetables that fall into the “love ’em or hate ’em” category, and beets are probably right at the top of this list. Some people enjoy their “earthy” taste, while others simply aren’t fans. But for how polarizing of a vegetable it is, one thing’s for sure: the benefits of beets […]

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The Secret to Healthy Pasta Dinners

Traditional (white flour) pasta has garnered a pretty bad reputation over the last several years… As a high-carb food, it can spike blood sugar and insulin levels, so eating too much of it too often can set your body up for inflammation-related diseases and make you gain weight. Yet for centuries, pasta has been part […]

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