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Recipes

Easy White Bean Soup

If you’re looking for a warming winter soup that basically makes itself, have I got the recipe for you! This white bean soup made with cannellini beans fills the house with delicious smells and your belly with a nutritious, healthy meal. I hope this beautifully simple cannellini white bean soup becomes a regular in your meal rotation, no matter what time of year!

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Detox with Delicious Cauliflower Salad

If (like almost everyone else) your first goal of the new year is to hit the gym to work off those holiday indulgences, I have an alternative suggestion for you… What if you start with healing your body from the inside-out with nutritious, detoxing foods?  Exercise is vitally important to health, of course, but what you eat also plays a major role. This Cauliflower Detox Salad - packed with antioxidants, anti-inflammatory compounds and loads of essential vitamins and minerals - is a great jumping-off point. It’s easy to stick to your healthy resolutions when they taste this good! Cauliflower Salad... Continue Reading

Healthy Thanksgiving Recipes

What comes to mind when you think of the holidays? For me, it’s the delicious smell of familiar foods and seeing faces I love around the table. I’ve decided to reinvent a few holiday favorites and created some healthy Thanksgiving recipes you can enjoy year-round. They’re simple to make, packed with flavor and so good for you.

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Love Brussels Sprouts with these Scrumptious Recipes

When prepared correctly Brussels sprouts are DELICIOUS! Instead of boiling the flavor out of them, try quickly sautéing, lightly steaming, or roasting Brussels sprouts in the oven until they’re golden brown or shredding them for use in a salad. Here are my favorite Brussels sprouts recipes, which showcase their natural, nutty sweetness.

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Easy, Healthy Fish Tacos

There are so many reasons to love tacos…among them, the fun, the flavors, and the fact that you can get a healthy meal on the table in the time it takes to get a pizza delivered. These easy fish taco recipes – like all recipes near and dear to my heart – start with a handful of simple, whole food ingredients that are bursting with freshness and color: wild-caught white fish, crunchy purple cabbage, juicy red and yellow tomatoes, and of course that liquid gold, olive oil. Topped with piquant red onion and creamy avocado slices, they’re a feast for…

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Why I Love Apples

We’ve all heard mom say, “an apple a day keeps the doctor away,” but did you know there’s science to back this adage? Not only do apples make a delicious, wholesome snack, but they can also reduce your risk of chronic diseases like cardiovascular disease and cancer.

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Best-of-Summer Salad Recipes

Without a doubt, summer is one of my favorite times of year… I love the ultra-fresh produce at farmer’s markets and farm stands everywhere. Summer’s all about bright colors and bold flavors, so enjoy some healthy summer salad recipes to savor everything nature has to offer.

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Better-For-You Olive Oil Cakes And Cookies

As a cardiologist and anti-aging doc, I’m not too keen on processed baked desserts like cookies and cakes. But, I’m also not a fan of deprivation – life’s too short to never eat cake or cookies. So, my rules of thumb when indulging a sweet tooth are to practice strict moderation and to make healthier ingredient substitutions whenever possible.

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Healthy Summer Salad Recipes Packed with Vibrant Flavors

Without a doubt, summer is one of my favorite times of year… due to the ultra-fresh produce at farmer’s markets and farm stands everywhere. Summer’s all about bright colors and bold flavors, so enjoy some healthy summer salad recipes to enjoy everything nature has to offer.

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Bold And Bright Fennel Orange Salad

It starts with the colors…vibrant orange, cool greens, liquid gold. Then brilliant, zesty citrus notes hit your nose as a variety of tantalizing flavors and juicy, crunchy textures dance across your tongue. Meals that delight your senses, like this fennel and orange salad, are the ones you remember long after the plates are cleared.

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