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Recipes

Turmeric Milk – My Favorite Winter Warmer

There’s nothing like hot milk to warm you up when the weather outside puts a chill in your bones. A good source of protein and calcium, milk nourishes and satiates. This recipe is popular in yoga circles, and once I tried it, it became my new warm milk go-to. Turmeric (also known as curcumin) not […]

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Mediterranean Chicken & Lentil Pasta Bake

When the weather gets colder, it becomes more difficult to get hungry for the healthy salads and smoothies that usually make for smart meals. I don’t know about you, but when the days are shorter and the temperature drops, I crave comfort foods. There are comfort foods, however, that warm the soul and are also […]

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Hearty Italian Meatloaf with Oats

An Italian and gluten-free spin on a classic favorite, this simple meatloaf with oats recipe brings  satisfying nutrition and deliciously hearty flavor to the table. I love a good meatloaf, but I enjoy it even more when it packs the extra power of a high vibrational marinara sauce. One serving of this healthy meatloaf offers […]

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Warm Up With These Winter Soups

You can grab select high vibrational heart healthy ingredients mentioned in this recipe right here on vervana… Shop Now! When my wife Jan and I first moved to Florida, we knew there would be things we’d miss about New England. We also knew there’d be things we wouldn’t—allergy season, for one! But there are a […]

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5 High Vibe Easy Appetizer Recipes

Entertaining guests gives you the opportunity to serve up delicious party appetizers that please the flavor-conscious palate as well as the health-conscious soul. Here are five easy appetizer recipes that I love to serve guests, each incorporating high-vibrational foods or ingredients you can enjoy and feel good about enjoying. Use organic ingredients whenever possible. Prepare, […]

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For the Love of Lemons

I’ll be honest. Whenever I hear someone repeat the old saw, “When life gives you lemons, make lemonade,” I’m not sure whether to smile or shake my head. On one hand, I’m a huge believer in always looking for the positive in life. On the other, the saying paints lemons in a negative light. And […]

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High Vibrational Is the New Organic

There’s a saying that “everything old is new again.” We see it with art, fashion, design, and I personally see it play out time and again in the health world. Take yoga, for example. It actually goes back to ancient India, yet only became popular in the West in the mid-20th century. And it still […]

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If You Like Bread then You Will LOVE These Dipping Spices

I’ll admit it. A few years ago, when I created my Vervana Olive Oil Dipping Blend, I had bread on the brain. I just love fresh sourdough bread, especially as a means of soaking up velvety-smooth and peppery-delicious extra virgin olive oil (aka “liquid gold”). But I wanted to take dipping oil to the next […]

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Honey Pumpkin Pie

Who doesn’t love a slice of pumpkin pie during the autumn holidays? This high vibrational pumpkin pie recipe features raw honey and organic cream, instead of sugar and canned condensed milk, as well as a gluten-free crust. Enjoy! For the gluten-free crust, you’ll need: 1 cup gluten free oat flour ½ cup almond flour 1 […]

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Vegetarian/Vegan Chili

Jam-packed with lycopene-rich tomatoes, magnesium-fiber-and-protein-filled beans, and peppers and carrots that are brimming with carotenoids, this vegetarian (and vegan) chili is one of my PAMM Diet all-stars! It’s a quick and easy way to help meet your veggie quota while warming your soul on a darker, colder late-fall or winter day. I especially love that […]

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