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Pasta Primavera – Spring Into Fresh Flavor

Featuring vibrant, seasonal veggies fresh from the garden, this Pasta Primavera recipe is a nourishing medley of vibrant flavors, colors, and textures. Hearty yet light, it’s an ideal first course or main meal pasta to enjoy outside on a warm evening.

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Power Up with a Green Smoothie

Ever have days where you just don’t feel like eating your veggies? I sure do, and that’s when I break out the blender…so I can drink them! This simple, antioxidant-packed, kid-friendly green smoothie recipe is a ideal way to start your day.

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Greek Spaghetti Squash Boats

Looking for a new way to enjoy spaghetti squash? This simple, hearty, Greek spaghetti squash recipe is quickly becoming one of my favorite weeknight go-tos. Not only is it nutritious, it’s sinfully good! And it’s ready in 35 minutes from start to finish, so it’s an easy meal to whip up that everyone will love (vegan variation also included).

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Give Bread a Chance with Easy Bruschetta

Bruschetta (pronounced “Brew-sheh-ta”) is grilled artisan bread. At its simplest, it’s rubbed with a halved garlic clove to infuse it with fresh garlic flavor – the “original garlic bread,” really. I like it with chopped fresh tomatoes. fresh basil and extra virgin olive, as in this recipe.

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Keto Burrito with a Spicy Kick

Looking for a flavorful keto dish that brings just the right amount of heat? My grain-free “green burrito” is packed with satisfying protein, nourishing fats and tastes so good, you’d never know it’s low-carb and keto-approved! In this recipe, lean, grass fed meat is a succulent base to let our spicy olive oil and seasonings shine.

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Easy White Bean Soup

If you’re looking for a warming winter soup that basically makes itself, have I got the recipe for you! This white bean soup made with cannellini beans fills the house with delicious smells and your belly with a nutritious, healthy meal. I hope this beautifully simple cannellini white bean soup becomes a regular in your meal rotation, no matter what time of year!

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Detox with Delicious Cauliflower Salad

If (like almost everyone else) your first goal of the new year is to hit the gym to work off those holiday indulgences, I have an alternative suggestion for you… What if you start with healing your body from the inside-out with nutritious, detoxing foods?  Exercise is vitally important to health, of course, but what you eat also plays a major role. This Cauliflower Detox Salad - packed with antioxidants, anti-inflammatory compounds and loads of essential vitamins and minerals - is a great jumping-off point. It’s easy to stick to your healthy resolutions when they taste this good! Cauliflower Salad... Continue Reading

Healthy Thanksgiving Recipes

What comes to mind when you think of the holidays? For me, it’s the delicious smell of familiar foods and seeing faces I love around the table. I’ve decided to reinvent a few holiday favorites and created some healthy Thanksgiving recipes you can enjoy year-round. They’re simple to make, packed with flavor and so good for you.

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Love Brussels Sprouts with these Scrumptious Recipes

When prepared correctly Brussels sprouts are DELICIOUS! Instead of boiling the flavor out of them, try quickly sautéing, lightly steaming, or roasting Brussels sprouts in the oven until they’re golden brown or shredding them for use in a salad. Here are my favorite Brussels sprouts recipes, which showcase their natural, nutty sweetness.

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Easy, Healthy Fish Tacos

There are so many reasons to love tacos…among them, the fun, the flavors, and the fact that you can get a healthy meal on the table in the time it takes to get a pizza delivered. These easy fish taco recipes – like all recipes near and dear to my heart – start with a handful of simple, whole food ingredients that are bursting with freshness and color: wild-caught white fish, crunchy purple cabbage, juicy red and yellow tomatoes, and of course that liquid gold, olive oil. Topped with piquant red onion and creamy avocado slices, they’re a feast for…

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