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Recipes

Why Do We Need Protein in Our Diets?

One of the buzzwords in diet circles these days is “protein.” High protein diets, we’re told, can help you lose weight and beat the effects of aging. Products on grocery store shelves—from frozen entrees to yogurt—tout their protein content. But what exactly is protein? Why do we need it, and how much is best? Most […]

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Love Flavored Olive Oil? Cold Pressed Is Still Best

As a lover of olive oil, it does my heart good to see so many people embracing it as a flavorful and healthy way to eat. There’s nothing better, in my book, for both the taste buds and…well… every other part of your body! One look at store shelves will tell you just how big […]

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Going Beyond Bread with Dipping Spices

I’ll admit it. A few years ago, when I created my Vervana Olive Oil Dipping Spice Blend, I had bread on the brain. I just love fresh sourdough bread, especially as a means of soaking up velvety-smooth and peppery-delicious extra virgin olive oil (or, as I like to call it, “liquid gold”). But I wanted […]

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Dr. Sinatra's High Vibrational Superfoods

 

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