7 Ways to Get Healthy and Stay Healthy

In my four-plus decades of practicing medicine, I’ve learned that the things you do every day all eventually add up, and can “make or break” your health. Here are seven steps you can take to get healthy and stay healthy. 1. Follow an Anti-Inflammatory Diet Most people go on diets to lose weight. And, sure […]

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5 Things to Know Before Using Olive Oil

The good news about olive oil – a cornerstone of the heart-healthy Mediterranean Diet and one of my most-recommended superfoods – just keeps coming. Even the FDA now recognizes that: “Limited and not conclusive scientific evidence suggests that eating about 2 tablespoons (23 grams) of olive oil daily may reduce the risk of coronary heart […]

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Delicious Salad Recipes with Olive Oil Dressing

A salad can be one of the healthiest dishes in your diet – or it can be a diet nightmare! Whether it’s a hit or a miss depends largely on what toppings  and dressings you pick. The veggie part of the salad is pretty easy to get right. Try to select darker greens for the […]

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