Looking for a flavorful keto dish that brings just the right amount of heat? My grain-free “green burrito” is packed with satisfying protein, nourishing fats and tastes so good, you’d never know it’s low-carb and keto-approved! Lean, grass fed meat is a succulent base to let our spicy olive oils and seasonings shine, and with an antioxidant-rich medley of onions, mushrooms and bell peppers, I can almost guarantee – no one will even notice the lack of flour!
There are so many reasons to love tacos…among them, the fun, the flavors, and the fact that you can get a healthy meal on the table in the time it takes to get a pizza delivered. These easy fish taco recipes – like all recipes near and dear to my heart – start with a handful of simple, whole food ingredients that are bursting with freshness and color: wild-caught white fish, crunchy purple cabbage, juicy red and yellow tomatoes, and of course that liquid gold, olive oil. Topped with piquant red onion and creamy avocado slices, they’re a feast for…
As a cardiologist and anti-aging doc, I’m not too keen on processed baked desserts like cookies and cakes. But, I’m also not a fan of deprivation – life’s too short to never eat cake or cookies. So, my rules of thumb when indulging a sweet tooth are to practice strict moderation and to make healthier ingredient substitutions whenever possible.
Without a doubt, summer is one of my favorite times of year…Not only do I get to spend more time outdoors with bare feet; farmer’s markets and farm stands are everywhere. With such a huge variety of ultra-fresh produce to choose from, I feel like a kid in nature’s candy store!